🤔 What is Focus Conditioning?
A precision-based conditioning class designed for pole dancers.
We focus on targeted strength, mobility, and flexibility to “wake up” underused muscles, improve body awareness, and build control. This reduces compensation, supports safer movement, and helps you train with intention.
 
🤔 How does it support my pole training?
Struggling with certain tricks or recurring injuries often comes down to body awareness and muscle engagement.
This class helps you move smarter—not harder—so you can unlock strength, control your flexibility, and build long-term resilience for more advanced pole work.
 
This class is available as a full term class or drop ins.
 
DAY:
TUE 6.30PM
 
Instructor: Baey
Timing: 60mins