This mini-term is for both levels! This is a comprehensive 4 week invert class focusing on proper engagement, working on each individual's strengths and problem areas to help attain their inverts most efficiently.
 
This class will be personalised, so there is no level. The level below is just a guideline for what will be covered and your current level .
 
DAY:
SUN 12PM (starts 14th June)
 
LEVEL 1
 
 
For those who are looking to achieve their straddle inverts from the floor: attain an invert, holding a chopper/straddle or straight leg inverts.
 
(Pre-requisites: Have learned inverted crucifix before)
 
 
LEVEL 2
 
 
 
For those who are looking to achieve their aerial inverts, shoulder mount from floor & aerially, claw grip & tabletop inverts.
 
(Pre-requisites: Able to invert from floor comfortably & hold straddle invert)
 
DURATION: 60mins / class
FREQUENCY: Once a week X 4 weeks
INSTRUCTOR: Baey