CLASSES
FITNESS
We offer more than just pole & aerial classes. Check out the other fitness classes we offer below:
BUNGEE FITNESS
Bungee fitness is a low impact, motion based resistance training that is designed to complement our body movements during workout. It is for anyone and everyone and is great way to get your cardio that is healthier for your joints compared to traditional cardio workout.
*Open level. No pre-requisities required.
BACKBENDS & SPLITS CLASS
Our flexibility class is more than just passive stretching. We focus on mobility training, conditioning & strengthening the muscles that will allow you to stretch safely & actively.
You will work on full body stretch with the focus on backbends & splits.
*Open level. No pre-requisites required.
POLE CONDITIONING CLASS
Not just for polers - our conditioning classes focuses on strengthening your overall body including smaller muscles groups that are often neglected and forgotten. Our poles will aid as a support or resistance depending on the exercises you do.
*Open level. No pre-requisites required.
